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We all want to be happy. And we know that money doesn’t buy happiness. Yet the fast life is all around us – fast food, fast cars, fast talk – as we chase more time to make more money to boost our happiness. Sound familiar?
Research has found that more than 60 per cent of us believe we can’t afford to buy everything we need – and this figure includes nearly half of those in the richest 20 per cent of the population. As a result, 30 per cent of full-time workers are deferring happiness, enduring long hours in unsatisfying jobs in the belief that the sacrifice will pay off in the long term. Almost 50 per cent of workers report feeling blue or depressed at work at least twice a month.
Reasons for deferring happiness range from funding expensive lifestyles to accumulating as much wealth as possible prior to retirement and fearing the consequences of leaving a demanding job. The fallout from ‘deferred happiness syndrome’ is felt by our family and friends, our wellbeing and – just as keenly – our environment.
“Today’s world is full of fast-paced change, many options and numerous demands,” says Susan Pearse, founder of Mind Gardener. “The amount of change we experience in a year is about the equivalent of what our grandparents experienced in their lifetime. As busyness increases so too does the occurrence of stress-related illness and depression. It seems the more we have the unhappier we are.”
The solution? Slow. Down. Live in the moment and be happy now. Easier said than done, you say, but one movement is set to put you on a path to increased happiness, better health and stronger relationships with your family. Not to mention reduce your eco-footprint by changing the way you consume. Here’s how to live slow.
Introducing the slow movement
In the late 1980s a McDonald’s restaurant opened on the Spanish Steps in Rome. The locals were outraged – it contradicted the Italian way of life, promoting fast food over time-honoured culinary traditions. Hamburgers were in and homemade pasta out.
And so the slow living movement was born. Founded by Carlo Petrini, it began with slow food and soon burgeoned into a whole way of life spanning areas such as urban living, travel and financial management. Today it is a worldwide movement that promotes connection to food, families, culture and community. Quality trumps quantity, and we’re encouraged to live life well and not get caught up in the rat race for no good reason.
“Consumer culture has turned the world into a giant smorgasbord of things to do, eat, buy, experience, and the natural human response is to want to have it all – which simply leads to hurrying it all,” says Carl Honore, author of In Praise of Slow. “Along the way, speed has become our universal default option, an end in itself, because there is a powerful cultural taboo against the very idea of slowness – slow is almost a dirty word in our culture.”
The slow movement embraces snail’s pace, giving you the freedom to exchange the societal pressures to earn more and to buy more for time – to cook, eat, travel, enjoy rich relationships with the ones we love. And, most importantly, be happy.
The slow food movement has 100,000 members worldwide and over the last 25 years has evolved to support the principles of ‘eco-gastronomy’. It promotes the preservation of food traditions as well as the promotion of agricultural sustainability and biodiversity.
“The slow food movement is about the protection of food heritage, supporting food producers and making sure the right thing is done throughout the entire food chain,” says Rebecca Sullivan, a member of the Slow Food committee in South Australia.
“It’s about good, clean and fair food. Good meaning good, tasty, fantastic food. Clean meaning produced with respect to the environment. Fair meaning that everyone involved in the process has been treated fairly. If your coffee is coming from Africa, it means knowing that those farmers have been paid a fair price
for their work.”
Sullivan says it’s not a movement that restricts you from enjoying food from other countries or culinary traditions. What’s important is, where possible, buying from your local farmers market and supporting local producers.
To enjoy slow food in your home, start by spending time thinking about where your food comes from. How far has it travelled from paddock to plate? Is it close to its natural form or has it been processed? Visit a local farmers market to buy fresh, local produce. Talk to your neighbours about where they buy their food. Enjoy shared, home-cooked meals with your family and friends. Bon appetit!
G Tip: Put a list on the fridge and unless it’s on the list, don’t buy it. Try lightening the load and see if it has a positive impact. - Tamara DiMattina, Buy Nothing New Month.
Have you ever come home from a holiday more exhausted than before you left? The lure of visiting seven countries in two weeks is often difficult to refuse, particularly considering the distance we need to travel to even reach another country.
But this need to tick attractions off your bucket list has a significant eco-footprint. Air travel is the most significant source of greenhouse gas emissions in land-based tourism, yet with almost seven million Australians travelling abroad each year – equivalent to 31 trips overseas for every 100 residents – its popularity is showing no signs of abating.
Instead of keeping to a hectic schedule, slow travel encourages you to live like the locals and explore each destination thoroughly to experience the local culture. You might live for a week in a rural French cottage, mingling with the locals and enjoying fresh produce from the local market. Or you might spend two weeks understanding what makes a large metropolis tick – imagine the fun to be had exploring the markets of Bangkok or the tiny eateries hidden in Tokyo’s laneways.
“Slow travellers assume that they do not have to see everything on one trip, that there will be other trips,” says Pauline Kenny, founder of slowtrav.com.
Like the length of time spent in one place, the way you get there also takes on a slower pace. Train travel is preferred over air, back roads instead of highways, and two wheels rather than four.
The environmental benefits are many. You’ll generate fewer transport emissions by travelling less often on more sustainable modes of transport, reduce your food miles by enjoying delicious local produce and meet loads of interesting locals.